Warming up for class vs. warming up
When a cat or a dog wakes up it stretches. You’ve all seen this at some point or another. Many martial arts systems insist on warming up a bit before class to avoid injury. This is a wise thing in it’s own right. But something to consider a little wiser would be to warm up and stretch every day (junan taiso) so your always ready for anything on a daily basis.
January 29th, 2009 in
Ninja News
